CBD Gummy Benefits: Why CBD Gummies May Be Right for You
Airi Macaluso
Medical Hemp Expert, Hemp Wellness Consultant, and Long-Time Cannabinoid Writer
Cannabidiol (CBD) comes in all shapes and sizes, and let’s be honest, we all have our favorites. The perfect CBD form is the one that you actually want to take every day while still offering the wellness benefits that just plain make us feel good. For many, that sweet spot is found in CBD gummies.
Here’s why so many people are choosing CBD gummies over other forms of CBD and why you might find yourself reaching for them.
What Are the Different Types of CBD?
When it comes to picking a CBD form, consider what works best for your lifestyle. Combining different forms, like pairing a topical CBD product with CBD gummies, might just be the ultimate wellness routine.
CBD Vaping
Whole hemp flower is precisely what it sounds like — you can smoke or inhale the dried and cured flowers of a high CBD hemp plant.
It delivers CBD benefits fast, but let’s face it — smoking anything, even if it may have wellness perks, probably isn’t the best for your lungs. Vaping CBD cartridges might be less harsh, but there are plenty of other options.
CBD Oil
CBD oil drops come in sleek glass bottles with a handy dropper on top. Measure your CBD serving, squirt it under your tongue, hold it for about a minute, and gulp down the rest — it’s that easy!
CBD oil works on two levels. First, it’s absorbed by your soft tissue (think under your tongue and inside your cheeks). This porous tissue sends CBD to your bloodstream quickly. The rest of the oil is swallowed and processed by your digestive system, releasing the goodness over an hour or so.
CBD Edibles
CBD edibles, including CBD gummies and CBD softgels, are single-serving CBD munchies. Your body processes them like any other snack. As your body breaks down nutrients, it’ll do the same for CBD. The benefits and effects will reach your system within 30 minutes to 2 hours, depending on your metabolism and how much you’ve eaten.
Take a CBD edible on an empty (or nearly empty) stomach, and you’ll feel the effects sooner than after a feast. Your CBD gummies will chill in your digestive queue until your body is ready to process them.
CBD Topicals
CBD topicals are skincare products, lotions, rubs, or oils crafted with CBD and other skin-friendly ingredients. They often contain goodies like arnica, peppermint, or capsaicin to soothe discomfort in the area where they’re applied.
CBD topicals work differently from inhaled or ingested CBD. They only work where you apply them. Feel free to use CBD topicals along with any other type of CBD — they won’t clash or double up, which means you won’t accidentally overdo it on CBD.
Athletes love to use CBD infused topical balms in conjunction with CBD oil for post-workout recovery. They’re a soothing dream team that work together to soothe your body inside and out.
Why Take CBD Gummies?
With so many options out there, why are CBD gummies the go-to choice for many CBD users? What makes gummies stand out from pure CBD oil? The truth is, “better” is all about personal preference — one form of CBD isn’t necessarily superior to another.
That said, depending on your desired experience and effects, some forms of CBD may be a better fit for you. Here are a few reasons why you might find yourself grabbing CBD gummies when you’re craving some wellness magic.
Tastebud Party Time
Does CBD oil leave your tastebuds feeling less than thrilled? Unflavored CBD oil has a strong, earthy taste, much like its cannabis cousin. If you enjoy the natural flavor of cannabis, we’re not here to yuck your yum. Unflavored CBD oil might be perfect for you.
Many CBD companies (us included) add flavor to CBD oil to mask the earthy notes and make it more enjoyable. While a bit of flavor can make CBD more palatable (even yummy) for most people, it’s hard to eliminate CBD oil’s natural taste entirely.
Gummies, on the other hand, know how to party. They’re sweetened and flavored just like any other gummy. It’s almost impossible to tell a CBD gummy apart from a regular wellness gummy or a gummy multivitamin.
Easy-Peasy Measurements
If you’re into precision, using a dropper to measure your CBD serving might be your jam. But if you’re all about keeping things simple, the dropper might feel like overkill.
CBD gummies come with a pre-measured amount of CBD per piece. Want 25 mg of CBD at night? Just take one 25 mg CBD gummy, and you’re good to go — no math needed.
No Oil Spills Here
Two common side effects of CBD oil are nausea and diarrhea. These issues aren’t caused by the CBD itself, but by the oil it’s suspended in. If your stomach or digestive system is sensitive to oils or oily foods, CBD oil might not be your best friend.
CBD gummies, though, are oil-free. If you’re already cool with other gummy supplements, CBD gummies should be smooth sailing.
Ready for Adventure
Let’s face it: glass bottles don’t belong in purses, gym bags, or luggage. CBD oil isn’t the most travel-friendly option — gummies, however, are here to save the day.
Pop your pack of gummies into any bag, toss a gummy into your portable supplement case, and treat them like any other supplement. No need to worry about fragile packaging or pesky leaks during your adventures.
How Can I Enjoy the Health Benefits of CBD Gummies?
CBD is often formulated with other ingredients for specific benefits. Many people use CBD to achieve targeted goals, while others rely on it for general wellness support. Think about how you plan to use CBD before grabbing a pack of gummies.
All-Around Wellness and Serenity
CBD gummies work to support your wellness in a variety of ways, and it might be just the thing to bring you that extra level of serenity in your daily routine.
Typically, a daily serving of five to 10 mg of CBD is standard. Many people use CBD twice a day, in the morning and at night.
There’s no official recommendation for CBD serving or frequency, but those who incorporate CBD into their wellness routine often find that even small amounts can provide some level of holistic support. When you’re in need of even more of a boost, though, our high-quality, non-GMO Peaceful Mind Extra Strength CBD Gummies have you covered with 15 mg CBD per serving.
Powerful Tranquility Boost
If you’re seeking CBD specifically to help you unwind, our Peaceful Mind Extra Strength CBD Gummies are perfect — and they’re free of THC (tetrahydrocannabinol). With 15 mg CBD per piece, these gummies support the body’s stress response and help ease feelings of tension. They’re also great for post-workout recovery when your entire body needs to relax.
Sleep Support Superstars
CBD can help support a good night’s sleep, but it doesn’t actually make you drowsy. Instead, it helps your body transition from wakefulness to restfulness. A higher CBD serving size combined with natural sleep aids like melatonin can make bedtime relaxation easier.
Our Sweet Dream MelatoninCBD Gummies contain 25 mg of CBD isolate and 0.6 mg of melatonin per piece, promoting a soothing bedtime experience without drowsiness or grogginess.
How To Make the Most of Your CBD Gummies
The only potential drawback of CBD gummies is that they don’t work instantly — they’re fashionably late. However, this doesn’t have to be an issue. Plan ahead, and your CBD will start working right when you need it.
Timing Is Everything
Like we mentioned earlier, CBD gummies can take anywhere from 30 minutes to two hours to kick in. If you’re using CBD bedtime gummies, you’ll want the CBD to reach your receptors before you lie down, not when you’re already trying to sleep.
Plan accordingly. If you’re having a late dinner, consider taking your CBD gummies first.
If you have a bedtime relaxation routine, use your CBD gummies at the very beginning of that routine. If you ask us, they pair well with a long bubble bath and a great book.
Mindful Munching
Healthy fats can help your body absorb and use CBD, but you don’t want to overload your digestive system. Enjoy your gummies with a light, healthy-fat-rich snack like avocado toast or yogurt. Avoid taking your gummies right after a large meal if you’re counting on them to work at a specific time.
Choosing a CBD Gummy for Anything and Everything
Wrapping things up, CBD gummies offer a delightful, convenient, and portable way to incorporate CBD into your wellness routine. With various formulations available, you can select gummies that align with your specific needs, whether it’s general wellness, tension, or sleep support.
By planning ahead and being mindful of when and how you consume CBD gummies, you can optimize their benefits and experience the full potential of these easy-to-use supplements.
As with any wellness product, listening to your body and adjusting your CBD intake is essential. Ultimately, CBD gummies have the potential to transform your daily routine, providing the support you need for a balanced and serene life.
Embrace the power of CBD gummies and explore the many ways they can help you achieve your wellness goals, all while enjoying flavors and convenient, pre-measured servings.
Sources:
